I-Childpeutic I-Calrince Dads yokuphumla

Kumngxunya kunye nokuxinana kobomi bemihla ngemihla, ukufumana amaxesha okuzola nokuphumla kubalulekile. Ngenisa i-therances ehlaziyo elimnandi, itikiti lakho likwilizwe lokuzola kunye nosizi.

Ezi buds ezikhethekileyo zixhaswe ngamanyala amnandi zikhethe ngononophelo ukukhuthaza ukuphumla kunye noxinzelelo loxinzelelo. Khawufane ucinge ngokugcwalisa isithuba sakho kunye nevumba elithambileyo le-lavender, eyaziwa ngokuba neepropathi zayo ezinceda ukunciphisa uxinzelelo kwaye ukhulise umbono woxolo.

Unyango lwe-idrapeutic ubuhlalu bonyango lubonelela ngendlela efanelekileyo yokwenza indawo yokuphumla kwigumbi lokuphumla kulo naliphi na igumbi. Nokuba awuvalwanga emva kosuku olude okanye useto lwemozulu yokulala kanoxolo, la mabhulukhwe asebenza imisebenzi ebalulekileyo ekuguquleni imeko yakho yokuphumla.

Izibonelelo zihamba ngaphaya kwaphela izivungu ezimnandi. Izifundo zibonakalisile ukuba amavulo athile athile, njenge-chamomand and chandowood, anganceda ukunciphisa uxinzelelo kunye nokuphucula umgangatho wokulala. Ngeentsana ezimnandi zonyango, unokusebenzisa amandla ala mandla ale phumela impilo yakho.

Beka nje i-sachet yamahlango evumba elimnandi kwigumbi lakho lokulala, igumbi lokuhlala, okanye indawo yokucamngca, kwaye makwenze amavumba azolileyo asebenzele umlingo wabo. Vala amehlo akho, thatha umphefumlo onzulu, kwaye uzive uxinzelelo lumlutha njengoko uzixakeke ngawo umntu opholileyo odalwe zezi gubi ezimnandi.

Amava okuphinda ahlaziye iziphumo zentsebenzo zonyango kunye nokuphumla inxenye yemisebenzi yakho yemihla ngemihla. Yamkela imizuzu yokuzola kunye nokuzola, kwaye uvumele amandla evumba elivumbekile liphakamise imvakalelo yakho kwaye aphucule imvakalelo yakho yempilo-ntle.